Preventive Health Checkups Every Driver Needs

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    Driver Health and Wellness••By ELEC

    Essential medical screenings and health checks that professional drivers should prioritize for long-term wellness.

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    Preventive Health Checkups Every Driver Needs

    Introduction

    Relocating from Global to Romania is more than a change of scenery for professional drivers. It is an opportunity to join the European Union market, earn competitive salaries, and enjoy a lower cost of living while building a long-term career in transportation and logistics. But success behind the wheel does not start with horsepower or route planning. It starts with you - your health, stamina, and readiness for the realities of life on the road.

    Professional driving is physically and mentally demanding. Long hours in a seated position, irregular meals, night shifts, heavy lifting, exposure to noise and vibration, and the constant need to stay alert can gradually wear you down. That is why preventive health checkups should not be optional or an afterthought. They are the foundation of safe driving, sustained earnings, and eligibility under EU rules. In Romania, employers require occupational medical exams for professional drivers and the legal framework reinforces the need for regular fitness checks, especially for C, CE, and D categories and CPC-compliant drivers.

    This guide gives you an in-depth, practical roadmap to the preventive health checkups every driver needs, with a special focus on Romania as your new base. You will learn how Romania fits into your career goals, what the job market looks like, which certifications you must convert or obtain, and how to organize your healthcare - from the medical screenings you should schedule to the way occupational medicine works. You will also find realistic salary ranges, cost-of-living breakdowns for cities like Bucharest, Cluj-Napoca, Timisoara, and Iasi, plus step-by-step relocation guidance and tips from expats who have done it.

    Whether you plan to drive international routes across the EU, run regional deliveries around Bucharest, or drive buses in Cluj-Napoca, this article will show you how preventive health protects your income, keeps you compliant with EU and Romanian regulations, and improves your quality of life.

    Why Romania?

    Romania is one of Eastern Europe's most dynamic logistics hubs. As an EU member, it offers access to the single market, modernizing infrastructure, and growing demand for drivers in freight and passenger transport.

    • EU membership and market access: Working in Romania can open doors to EU-wide routes. You will align with EU driving time rules, CPC requirements, and modern tachograph standards that are recognized across member states.
    • Cost of living advantage: Compared to Western Europe, Romania's living costs are lower, allowing your wages - especially from international routes - to stretch further.
    • Strong driver demand: Large logistics centers around Bucharest - Ilfov, Timisoara, Cluj-Napoca, and Iasi are expanding. E-commerce growth, industrial parks, and cross-border freight sustain long-term demand for drivers.
    • Quality of life: Cities like Cluj-Napoca and Timisoara offer safe neighborhoods, green spaces, and modern health services. With a bit of Romanian language, integration becomes smoother, and many workplaces use English as a second language.

    For Global citizens, Romania is a strategic entry point into the EU transport ecosystem. You can build seniority, upgrade certifications like ADR, and gain access to higher-earning international routes while maintaining a reasonable cost of living.

    Job Market Overview

    Romania's transportation and logistics sector offers multiple paths for professional drivers:

    • Long-haul international trucking: Routes commonly run to Hungary, Austria, Germany, Italy, Poland, and the Netherlands. Many companies pay per diem allowances for international segments, which can significantly boost net income.
    • Regional and domestic trucking: Strong demand for drivers handling retail, FMCG, industrial materials, and temperature-controlled cargo.
    • Last-mile and urban delivery: E-commerce growth supports delivery roles in major cities.
    • Passenger transport: Urban bus operators and intercity coach services employing D category drivers.

    Typical employers and operators in Romania include:

    • Logistics and trucking: DB Schenker Romania, DSV, DHL, FM Logistic, H.Essers, Raben, KLG Europe, Aquila, International Alexander, Sameday Logistics, Fan Courier, Cargus, Yusen Logistics.
    • Bus and passenger operators: STB (Bucharest), CTP Cluj-Napoca, STPT (Timisoara), CTP Iasi, and intercity operators partnering with networks like FlixBus.

    Common vehicle categories and skills in demand:

    • Licenses: C and CE for heavy goods vehicles, D for buses and coaches.
    • Qualifications: CPC (Code 95) initial and periodic, ADR for hazardous goods, digital tachograph training.
    • Additional: Temperature-controlled transport, tail lift operation, pallet jack or forklift familiarity, basic route planning, EETS or toll device usage.

    Legal Requirements (Work Permits and Visas for Global Citizens)

    If you are not an EU/EEA/Swiss citizen, you will typically follow this pathway to work in Romania:

    1. Job offer and employer sponsorship: Secure a signed job offer from a Romanian company. The employer applies for a work permit (aviz de munca) through the General Inspectorate for Immigration (IGI).
    2. Work permit approval: Once approved, you can apply for a long-stay visa for employment (typically Visa D/AM) at a Romanian embassy/consulate in your country.
    3. Long-stay visa: With the D/AM visa stamped in your passport, enter Romania.
    4. Employment contract and residence permit: After arrival, sign the employment contract and apply for a residence permit (permis de sedere) with IGI. This grants you legal stay and work rights.
    5. Tax and health registration: Your employer enrolls you for social security and health insurance contributions. You can then register with a family doctor and access public healthcare.

    Key documents usually required:

    • Valid passport and long-stay visa D/AM
    • Work permit issued for your specific employer
    • Employment contract
    • Criminal record certificate from your home country
    • Proof of accommodation in Romania
    • Medical certificate for fitness to work (occupational doctor)
    • Proof of health insurance or contributions

    Processing times vary, but plan several weeks for the work permit and visa steps. Romania's authorities may request legalized translations of documents, and some documents must carry an apostille or consular legalization depending on your country of origin.

    Certification & License Recognition

    Your ability to drive professionally in Romania depends on recognizing and, if necessary, converting your existing credentials.

    • Driving license conversion:
      • EU/EEA licenses: Valid in Romania. You can drive with your EU license and, if desired, later exchange it for a Romanian license through the Driver's License and Vehicle Registration Authority (DRPCIV).
      • Non-EU licenses: Romania may exchange licenses from certain countries based on bilateral agreements. If exchange is not possible, you must take Romanian theory and practical tests. In all cases, a medical certificate and psychological evaluation are required for professional categories.
    • CPC (Certificate of Professional Competence - Code 95):
      • EU-issued CPC is recognized across the EU. If you hold Code 95 from another EU country, coordinate with a Romanian training center or the Romanian Road Authority (ARR) for recognition and to maintain periodic training compliance (35 hours every 5 years).
      • If your CPC is from a non-EU country, you will likely need to complete the initial qualification and then periodic training in Romania.
    • ADR certification (hazardous goods):
      • ADR certificates from countries party to the ADR agreement are generally recognized, but you may need an authorized Romanian training provider to issue local documentation or renewals. Carry certified translations.
    • Digital tachograph driver card:
      • Apply through ARR for a Romanian driver card. Typical requirements: ID/residence permit, valid driving license, photo, application form, and fee. Processing can take 7-15 days. Smart tachograph v2 standards apply to new vehicles.

    Keep copies and translations of all certificates. Check validity periods and plan renewals well in advance to avoid downtime.

    Preventive Health Basics for Professional Drivers

    Preventive health checkups are crucial. EU and Romanian law require that drivers in professional categories be medically fit to drive, and employers must provide periodic occupational health evaluations. Beyond legal compliance, consistent screening keeps you alert, reduces accident risk, and protects your income.

    Occupational Medicine in Romania: What to Expect

    Employers in Romania contract occupational medicine doctors to certify fitness to work for drivers. You will undergo:

    • Pre-employment medical exam: Confirms fitness for professional driving (C/CE/D). Includes medical history, physical exam, vision and hearing tests, blood pressure, and often lab work.
    • Psychological evaluation: Assesses attention, reaction time, decision-making, and stress resilience.
    • Periodic exams: Typically annually for employees; for driver license categories, medical and psychological re-evaluations are usually required at renewal intervals (often every 5 years up to age 65, then more frequently). Your employer may schedule more frequent checks based on risk assessment.

    If a medical condition is identified, you may receive a temporary restriction, treatment plan, or referral to a specialist. Honesty during evaluation protects you and others on the road.

    Core Screenings Every Driver Should Prioritize

    The following checklist is actionable and aligned with occupational demands. Frequency recommendations are general; your doctor may adjust them based on age, history, and risk factors.

    1. Cardiovascular health

      • Blood pressure: Check at least every 3-6 months. Target under 130/80 mmHg if tolerated. High blood pressure increases accident risk and may jeopardize license fitness if uncontrolled.
      • Resting heart rate: Monitor trends. Persistent tachycardia may signal overtraining, stress, or illness.
      • Electrocardiogram (ECG): Baseline once, then every 2 years after age 40 or sooner if symptoms (chest pain, palpitations) appear.
      • Cardiology review: If you have hypertension, diabetes, or a history of heart disease, arrange annual specialist follow-up. Sudden incapacitation is a key safety issue for drivers.

    2. Metabolic screening

      • Fasting glucose and HbA1c: Once a year. Target HbA1c under 6.5% if you have diabetes; stricter control may be required for safe driving with medical clearance.
      • Lipid panel: Annually. Target LDL levels according to your risk category (often under 100 mg/dL, or under 70 mg/dL for high-risk individuals).
      • Weight and waist circumference: Quarterly. Central obesity is strongly associated with sleep apnea and cardiometabolic risk. Aim for a waist under 102 cm for men and under 88 cm for women.

    3. Sleep health and sleep apnea screening

      • Sleep questionnaire: Use simple tools like the STOP-Bang or Epworth Sleepiness Scale annually or when symptoms occur (loud snoring, witnessed apneas, morning headaches, daytime sleepiness).
      • Sleep study (polysomnography or home sleep test): If screening suggests risk. Untreated obstructive sleep apnea (OSA) impairs alertness and reaction time. CPAP therapy can restore safety and is compatible with professional driving when compliant.

    4. Vision and hearing

      • Vision: Annual Snellen acuity, color perception (especially for traffic signal recognition), and peripheral field testing. Carry corrective lenses if prescribed; ensure spare glasses in your cab.
      • Hearing: Audiometry every 2 years, or annually if you have known hearing loss or work with high cabin noise. Adequate hearing is essential for situational awareness.

    5. Musculoskeletal and posture

      • Spine, neck, and shoulder assessment: Annual check for pain, range of motion, and nerve compression. Prolonged sitting and cab vibration can aggravate back issues.
      • Knee and ankle health: Particularly important for clutch use, stairs, and cargo handling.
      • Ergonomic coaching: Ask for a seat and steering wheel setup evaluation. Proper lumbar support, seat height, and distance to pedals can prevent chronic pain.

    6. Respiratory health

      • Spirometry: Baseline and as indicated for smokers or those with exposure to dust/fumes. Monitor for chronic obstructive pulmonary disease (COPD) if at risk.
      • Seasonal allergies and asthma control: Keep prescriptions updated; uncontrolled symptoms reduce concentration.

    7. Gastrointestinal and renal health

      • Kidney function tests: Annual creatinine and eGFR, especially if taking painkillers regularly or if dehydrated frequently on long routes.
      • Liver enzymes: Annual ALT/AST, particularly if using medications metabolized by the liver or consuming alcohol.
      • Colon cancer screening: From age 45-50, follow your physician's advice (FIT test annually or colonoscopy at recommended intervals).

    8. Mental health and cognitive fitness

      • Screening tools: Use short, validated questionnaires annually such as PHQ-9 for depression and GAD-7 for anxiety.
      • Burnout and stress: Discuss shift patterns, rest quality, and workload with your occupational physician. Chronic fatigue is a safety hazard.
      • Substance screening: Zero tolerance while driving. If you struggle with alcohol or medication dependence, seek confidential support before it affects your license.

    9. Dental care

      • Dental exam and cleaning: Every 6-12 months. Dental infections can escalate on the road and are painful, distracting, and costly.

    10. Vaccinations for drivers in Romania and the EU

    • Influenza: Annual, preferably before winter.
    • COVID-19: Stay current with booster guidance.
    • Tetanus-diphtheria-pertussis (Tdap): Booster every 10 years; important if you handle cargo and risk cuts.
    • Hepatitis A and B: Consider if you frequently eat at unfamiliar roadside locations or have occupational risk.
    1. Female-specific and age-specific screenings
    • Cervical cancer screening: Pap test/HPV test according to national guidelines (generally every 3-5 years).
    • Breast screening: Mammography as advised, typically starting at age 40-50 depending on risk.
    • Men's health: Consider PSA discussions from age 50 or earlier based on family history.

    Making Checkups Work With Your Route

    • Plan appointments during home time: Book occupational exams and lab tests for your off-duty days.
    • Use Romania's private clinic networks: Regina Maria, MedLife, Sanador, and Medicover offer fast appointments and comprehensive check packages. Many employers provide private health plans.
    • Digitize your records: Keep scanned copies of medical certificates, lab results, CPC and ADR certificates, and tachograph card details.
    • Listen to your body: Persistent fatigue, headaches, chest discomfort, shortness of breath, or vision changes merit immediate medical evaluation.

    Everyday Health Habits for Drivers

    • Hydration: Keep 2 liters of water accessible daily; dehydration worsens fatigue and kidney strain.
    • Nutrition: Aim for lean protein, whole grains, and vegetables. Avoid heavy fried meals before long stints. Stock high-protein snacks like nuts or yogurt.
    • Movement: Every 2-3 hours, do 5-10 minutes of stretching or brisk walking. Use resistance bands for quick strength exercises.
    • Sleep hygiene: Blackout curtains in the cabin, earplugs, eye masks, and a regular pre-sleep routine. Avoid caffeine within 6 hours of sleep.
    • Back care: Use a lumbar cushion and adjust your seat so knees are slightly below hip height, with slight knee bend on pedals.

    EU Regulations, CPC, and Tachograph: Why Health Matters

    • EU driving time rules: Regulation (EC) 561/2006 caps daily driving at 9 hours (twice weekly up to 10), weekly driving at 56 hours, and a two-week limit of 90 hours. Daily and weekly rest periods are mandatory. Good health helps you cope with variable schedules while staying alert.
    • Working time directive: Directive 2002/15/EC caps average weekly working time at 48 hours over a reference period, with limits on night work. Fatigue management and sleep health are essential for compliance.
    • Tachograph rules: Regulation (EU) 165/2014 sets tachograph standards, including smart tachograph v2 requirements for new vehicles. Maintaining focus and reaction time is key to clean tachograph data and safety.
    • CPC (Directive 2003/59/EC): Requires initial qualification and 35 hours periodic training every 5 years. Health and fatigue management are core CPC topics.
    • Romanian transport law: Aligns with EU rules and requires drivers to be medically fit. Occupational medical clearance and periodic checks are enforced by employers and subject to inspections.

    Non-compliance or undisclosed health issues can result in roadside prohibitions, employer sanctions, or loss of eligibility to drive professionally. Keeping up with preventive health protects your license and your career.

    Salary & Benefits in Romania

    Salaries vary by route, cargo, and employer. The following ranges are realistic ballparks; actual offers depend on experience, certifications, and language skills. For reference, 1 EUR is roughly 5 RON.

    • International long-haul (C/CE):
      • Net monthly earnings: 2,000-2,800 EUR equivalent when including per diem allowances for time spent abroad. Some highly optimized routes and premium cargo can exceed this range.
    • Domestic/regional trucking (C/CE):
      • Net monthly earnings: 4,500-7,000 RON (roughly 900-1,400 EUR), depending on overtime and bonuses.
    • Bus and coach drivers (D):
      • Net monthly earnings: 3,500-6,000 RON (700-1,200 EUR), plus benefits such as meal tickets and uniform.
    • Urban delivery drivers (B/C):
      • Net monthly earnings: 3,000-5,500 RON (600-1,100 EUR), with performance incentives in peak seasons.

    Common benefits:

    • Meal vouchers (tichete de masa)
    • Private medical insurance plans (Regina Maria, MedLife, or similar)
    • Accommodation or transport support for out-of-town hires
    • Per diem allowances for international trips
    • Paid CPC periodic training and ADR renewals
    • Safety bonuses and accident-free incentives

    Cost of Living in Romanian Cities

    Romania's cost of living allows drivers to save, especially if earning international-route allowances.

    • Bucharest:

      • Rent: 1-bedroom apartment in the center 500-800 EUR; outside center 350-550 EUR
      • Utilities: 80-150 EUR/month (seasonal variation)
      • Internet and mobile: 7-20 EUR/month combined, depending on package
      • Public transport pass: 15-25 EUR/month
      • Groceries: 150-250 EUR/month for a single person

    • Cluj-Napoca:

      • Rent: 450-700 EUR (center), 350-550 EUR (outside)
      • Utilities and connectivity: Similar to Bucharest
      • Public transport pass: 10-20 EUR/month

    • Timisoara:

      • Rent: 350-550 EUR (center), 300-450 EUR (outside)
      • Public transport: 10-15 EUR/month

    • Iasi:

      • Rent: 300-450 EUR (center), 250-400 EUR (outside)
      • Utilities: 70-120 EUR/month

    Fuel and road costs:

    • Diesel: Often between 1.45-1.70 EUR/liter (fluctuates by market)
    • Vignette (rovinieta): Required for using national roads; heavy vehicles have specific road-use charges. Pay online or at fuel stations and keep proof.
    • Bridge and special tolls: Additional fees on certain bridges and road segments.

    Cultural Integration and Workplace Norms

    • Language: Romanian is the official language. Basic phrases help with roadside checks, fuel stations, and loading docks. English is common in large logistics firms and among younger staff.
    • Workplace culture: Punctuality and professionalism are valued. Keep documents organized and presentable. Safety rules are non-negotiable.
    • Health culture: Many companies encourage preventive medicine and cover private clinic packages. Take advantage of health fairs or screenings offered by your employer.
    • Driving norms: Romania drives on the right. Expect varied road quality in rural areas, and maintain defensive driving habits.

    Useful phrases:

    • Buna ziua - Good day
    • Va rog - Please
    • Multumesc - Thank you
    • Documente, va rog - Documents, please
    • Carnet de sofer - Driver card
    • Permis de conducere - Driving license
    • Atestat profesional - Professional certificate

    Practical Steps to Relocate

    1. Research employers and routes: Target companies in Bucharest, Cluj-Napoca, Timisoara, and Iasi. Decide between international or domestic roles and whether ADR is worth it for your goals.
    2. Prepare your documents: Passport, driving license, CPC, ADR, tachograph training records, medical certificates, criminal record, and references. Obtain certified translations and legalizations as required.
    3. Secure a job offer: Negotiate base salary, per diem rules, CPC and ADR training support, and health benefits.
    4. Employer applies for work permit: The Romanian employer submits your file to IGI.
    5. Apply for visa D/AM: Once the work permit is approved, apply at the Romanian consulate in your country.
    6. Plan arrival: Book temporary accommodation for 2-4 weeks in your destination city.
    7. Residence permit: After arrival, sign your work contract and submit your residence permit application to IGI.
    8. Health and tax registration: Your employer registers contributions. Choose a family doctor and, if available, enroll in a private clinic plan for faster appointments.
    9. License and qualification steps:
      • If needed, begin the license exchange process with DRPCIV.
      • Apply for a Romanian tachograph driver card at ARR.
      • Enroll in CPC periodic training (if due) and ADR if relevant to your role.
    10. Arrange living essentials: Bank account, mobile plan, and rental contract. Learn your local area - parking, fuel stations, and vehicle service points.

    Success Tips From Other Expats

    • Schedule annual checkups during quieter freight seasons to avoid conflicts with routes.
    • Keep a health kit in your cab: blood pressure cuff, basic first aid, spare prescription glasses, pain relief gel, and a lumbar cushion.
    • Learn the toll and vignette systems for Romania and neighboring countries to avoid fines. Save all receipts.
    • Practice winter readiness: winter tires when conditions require, snow chains for mountain segments, windshield washer fluid rated for freezing temperatures, warm clothing, and emergency rations.
    • Drive-to-the-right adaptation: If you are coming from a left-driving country, practice in low-traffic areas and focus on roundabouts and right turns.
    • Use your employer's private clinic plan for faster lab results and specialist referrals.
    • Keep sleep consistent: Plan rest periods that align with EU working time to prevent fatigue accumulation.

    Common Challenges and How Health Intersects

    • Driving on the right side: Cognitive fatigue increases the risk of lane drift. Good sleep and regular breaks reduce adaptation errors.
    • Winter driving: Cold increases musculoskeletal stiffness. Stretch before driving and keep the cabin comfortably warm to maintain reaction speed.
    • Toll systems: Stress from unfamiliar toll rules can raise blood pressure. Prepare a checklist and pre-load toll devices.
    • EU working time directives: Overextension leads to burnout. Use tachograph data to plan sufficient recovery sleep.

    Conclusion and Call to Action

    Your driving career in Romania can be rewarding, stable, and financially solid. The key is to treat your health as non-negotiable. Preventive checkups keep you compliant with Romanian and EU rules, protect your license, and help you perform at your best on long routes.

    Start today:

    • Book a comprehensive health screening before you relocate.
    • Discuss CPC periodic training and ADR plans with potential employers.
    • Line up your occupational medicine appointment as soon as you arrive.
    • Set reminders for annual checks - cardiovascular, metabolic, vision, hearing, and sleep health.

    Healthy drivers earn consistently, respond better in emergencies, and build long-term careers. Romania's logistics market is ready for you - arrive prepared and stay fit for the road.

    FAQ

    1) Do I need a medical certificate to drive professionally in Romania?

    Yes. Professional drivers require occupational medical clearance for fitness to work. For C, CE, and D license categories, medical and psychological evaluations are essential, both at hiring and periodically. Keep certificates updated to avoid interruptions to your work.

    2) How often should I do preventive health checkups as a driver?

    At minimum, have a comprehensive check annually, including blood pressure, vision, hearing, lipid panel, fasting glucose or HbA1c, and a general physical exam. Add ECG every 2 years after 40, and get a sleep apnea evaluation if you have symptoms. Your employer's occupational doctor may schedule additional periodic exams.

    3) Will my CPC and ADR from my home country be valid in Romania?

    EU-issued CPC (Code 95) is recognized across member states. For non-EU CPC, you will likely need to complete an initial qualification in Romania and then periodic training. ADR certificates from countries party to the ADR agreement are generally recognized, but you may need to complete renewals with a Romanian training center and provide certified translations.

    4) What are typical driver salaries in Romania?

    • International C/CE drivers often earn the equivalent of 2,000-2,800 EUR net monthly when including per diems.
    • Domestic C/CE drivers typically earn 4,500-7,000 RON net.
    • Bus drivers earn around 3,500-6,000 RON net. Actual figures depend on experience, routes, and employer.

    5) What is the process to get a Romanian tachograph driver card?

    Apply through the Romanian Road Authority (ARR). Bring your ID or residence permit, valid driving license, a photo, the application form, and the fee. Processing usually takes 7-15 days. Smart tachograph v2 standards apply to new vehicles; confirm compatibility with your fleet.

    6) How does the Romanian visa and work permit process work for Global citizens?

    Your employer applies for a work permit with IGI. After approval, you apply for a long-stay D/AM employment visa at a Romanian consulate. Upon entry, sign your contract and apply for a residence permit. Keep all documents and translations ready. Processing times vary, so start early.

    7) Are winter tires mandatory in Romania?

    Romania requires winter tires when roads are covered with snow, ice, or frost, regardless of date. For heavy vehicles, snow chains may be required on certain mountain roads when signed. Always check seasonal advisories, carry chains, and prepare winter gear.

    8) What health insurance options will I have in Romania?

    Employed drivers contribute to the public system managed by CNAS and can register with a family doctor. Many employers also offer private medical packages through networks like Regina Maria, MedLife, Sanador, or Medicover, which provide faster access to specialists and diagnostics.

    9) What are the EU rules on working hours and rest that I must follow?

    Under Regulation (EC) 561/2006, daily driving is limited to 9 hours (twice weekly up to 10). Weekly driving is capped at 56 hours and 90 hours in two consecutive weeks. Daily rest is typically 11 hours, and regular weekly rest is usually 45 hours. Directive 2002/15/EC limits average weekly working time to 48 hours. Your tachograph records compliance.

    10) Which Romanian cities should I consider and what do they offer drivers?

    • Bucharest: The largest job market, major logistics hubs, and international routes.
    • Cluj-Napoca: Tech and industrial growth, organized urban transport, good quality of life.
    • Timisoara: Strong manufacturing and cross-border links with Hungary and Serbia.
    • Iasi: Growing logistics and competitive cost of living. Each city has established employers and access to highway corridors.

    11) What preventive screenings are most important if I drive at night?

    Night drivers should emphasize sleep health, circadian rhythm management, vision checks (including glare sensitivity), and cardiovascular risk control. Plan naps, use blue-light filters before sleep, and keep caffeine use strategic.

    12) What should I carry in a personal health kit in the cab?

    Include a blood pressure monitor, basic first aid supplies, spare prescription glasses, pain relief and anti-inflammatory gel, hand sanitizer, electrolyte tablets, and a lumbar cushion. Add any personal medications with copies of prescriptions.

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